The constant deluge of daily violence, shrinking resources, global warming, and economic turmoil can put us in a state of panic, frustration and paralysis. Some days, we don’t even want to get out of bed.

Discover how the word “resilience” can show us the actions we can take to reclaim our battered spirits.

R: Remember to breathe. The ability to calm yourself is critical in order to assess the situation and move forward.

E: Enlist the support of others. When you love people you become lovable in return. A supportive family (whether genetic or created) is what keeps people alive. The English word wretched comes from the Middle English word wrecche which means “without kin nearby”.

S: Stay focused. Lay the groundwork for what you want in life. See it, say it and claim it. Don’t let external forces cloud your vision.

I: Identify your strengths. Good health are and energy are two of the essential ingredients in resiliency. Work on your physical well being first because it is the quickest way to gain control over a world that is uncontrollable.

L: Laugh loudly and often. You’ll be amazed at the shocked looks you get and you’ll feel better.

I: Insist on optimism. The ability to reframe a situation creates positive mental health. This is not the head-in-sand avoidance of reality but rather a recall of ways in which you have overcome similar situations.

E: Extend yourself and help others. Being selfish only serves to deepen depression and worry. Helping others lifts the cloud around yourself and allows you to become both blessed and a blessing.

N: Never say “never”. Tomorrow is another day.  Let hope guide you.

T: Thanks-give it! Remember to be grateful for all you have.

Eileen McDargh, McDargh Communications.  All rights reserved. You may reprint this article so long as it remains intact with the byline and if all links are made live.

Since 1980, professional speaker and Hall of Fame member Eileen McDargh has helped Fortune 100 companies as well as individuals create connections that count and conversations that matter. Her latest book is Gifts from the Mountain-Simple Truths for Life’s Complexities. Her other books include Talk Ain’t Cheap…It’s Priceless and Work for a Living and Still Be Free to Live, one of the first books to address the notion of balance and authentic work. A 59 year-old grandmother, she recently returned from climbing among the highest mountains in the world. Find out more about this compelling and effective professional speaker and join her free newsletter by visiting http://www.EileenMcDargh.com.