The Energizer

Resilient Insights for Work & Life

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Three Reasons to Break Your Patterns

By Eileen McDargh - Monday, March 25, 2019

  

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Break the rules. Keep the Faith.

By Eileen McDargh - Monday, March 18, 2019

For the past three years in December, my twin brother has sent me a pot of amaryllis blubs from Harry and David’s. But this Christmas, the blubs came looking less than hardy: very dry, small, and pretty pathetic compared to past years. 

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Resilience Requires Support and Empathy

By Eileen McDargh - Monday, March 11, 2019

A recent study at the University of Michigan found that empathetic skills in college students have declined by as much at 48% over the last 8 years. The reasons for the decline are many, but two in particular stand out: 

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A Resiliency Secret: The Power of Doing Something New

By Eileen McDargh - Monday, February 25, 2019

Comfort zones are like warm milk, a cozy blanket, and a lullaby. When life appears hard, scary, or challenging, such zones offer safety and familiarity.  But comfort zones also can hold us back from moving into the next stage of life, of learning, of relationships.  

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Tips For Building A Resilient Body

By Eileen McDargh - Monday, February 18, 2019

This month of February, I have written about building resilient work relationships and resilient marriage/love relationships. But there is one relationship we often take for granted: our bodies.  

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How to Stay Happily Married

By Eileen McDargh - Monday, February 11, 2019

Seems crazy but –as the song says—"what does love have to do with it?” 

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3 Tips for Creating Resilient Work Relationships—and it’s NOT Money

By Eileen McDargh - Monday, February 04, 2019

Let me first define what a resilient work relationship looks like. It is not someone who stays in the organization forever. The truth of the matter is people can “stay” but their minds and spirits are gone. Their bodies are present, but they are absentee landlords!  

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Raise Your Resiliency through Compassion

By Eileen McDargh - Monday, January 21, 2019

Feeling compassion may go a long way to improving well-being, reducing stress and achieving better academic results, according to a study recently released by University of Redlands researchers. With over a decade of research, the study was released by Religious Studies Professor Fran Grace, Psychology Professor Celine Ko and Biology Professor Lisa Olson. 

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Three Hot Tips for a Resilient New Year

By Eileen McDargh - Monday, January 07, 2019

Let’s get one thing straight from the start. Resolutions do not work. According to my colleague John Blumberg, in his Front Porch ezine, only 14% of people over 50 actually achieve their New Year's resolution each year. A 2014 study in the Journal of Clinical Psychology at the University of Scranton revealed this dismal statistic. The same study noted that resolutions made by those in their twenties were achieved almost 40% of the time. While still low, it was much higher than their older counterparts. 

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Cultivate Resiliency BEFORE You Need it

By Eileen McDargh - Tuesday, January 01, 2019

Whether you are heading a Fortune 100 company or leading an enterprise of one, sometime in the course of this year, you will be called upon to be resilient.  Whether pushed by pain or pulled by possibilities, resiliency is now an on-going life skill. This raises the question: why wait to develop resiliency skills?I believe in PREsilience™ - preemptive resilience. These are skills and actions that can be cultivated, developed and taken BEFORE necessity strikes. 

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