The Energizer

Resilient Insights for Work & Life

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Raise Your Resiliency through Compassion

By Eileen McDargh - Monday, January 21, 2019

Feeling compassion may go a long way to improving well-being, reducing stress and achieving better academic results, according to a study recently released by University of Redlands researchers. With over a decade of research, the study was released by Religious Studies Professor Fran Grace, Psychology Professor Celine Ko and Biology Professor Lisa Olson. 

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Three Hot Tips for a Resilient New Year

By Eileen McDargh - Monday, January 07, 2019

Let’s get one thing straight from the start. Resolutions do not work. According to my colleague John Blumberg, in his Front Porch ezine, only 14% of people over 50 actually achieve their New Year's resolution each year. A 2014 study in the Journal of Clinical Psychology at the University of Scranton revealed this dismal statistic. The same study noted that resolutions made by those in their twenties were achieved almost 40% of the time. While still low, it was much higher than their older counterparts. 

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Cultivate Resiliency BEFORE You Need it

By Eileen McDargh - Tuesday, January 01, 2019

Whether you are heading a Fortune 100 company or leading an enterprise of one, sometime in the course of this year, you will be called upon to be resilient.  Whether pushed by pain or pulled by possibilities, resiliency is now an on-going life skill. This raises the question: why wait to develop resiliency skills?I believe in PREsilience™ - preemptive resilience. These are skills and actions that can be cultivated, developed and taken BEFORE necessity strikes. 

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Our Common Fate Can Be Eased Through Singing

By Eileen McDargh - Monday, December 31, 2018

I am not talking about singing as you pay your taxes. Instead, it is the one fate that regardless of wealth, we all will experience: death. It is about joining your voice with others to ease the fear and pain of people who are facing the end of their lives. The seed for Threshold Choir began in 1990 when Kate Munger sang for her friend who was in a coma and dying of HIV/AIDS. In the 2 ½ hours that she sang, it comforted her while it comforted him. An idea was slowly born. Finally, through technology and the grace of women gathering together, Threshold Choir was born. 

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The GREATEST HOLIDAY GIFT – YOU!

By Eileen McDargh - Monday, December 24, 2018

I have no clue who sent me this statement from Gregory Norbert, a Benedictine. I just found it in an old file. It grabbed my heart like ivy tenaciously clinging to a stucco wall. The words ring true and sweet and important at the close of a year filled with too much bitterness, division and rancor.  

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Walk Too Fast. You’ll Miss What’s at Your Feet

By Eileen McDargh - Monday, December 17, 2018

Cajas National Park is a high-altitude area west of Cuenca, Ecuador. It’s known for trails through evergreen cloud forests and hundreds of lakes. It’s also home to a rich variety of wildlife including Andean condors, giant hummingbirds and raccoon-like coatis—none of which we saw in our last hike before returning to California. 

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When The Heart Knows, The Talent Grows

By Eileen McDargh - Monday, November 19, 2018

Dateline: Octovalo, Ecuador  

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Resilient Racers Only Need HEART!

By Eileen McDargh - Monday, November 05, 2018

Drizzling, cold rain kept my drive along Pacific Coast Highway a soggy mess. “Poor cyclists”, I thought as I passed what looked like a race.   Ugh - What a DREARY day for a race! The longer I drove, the more I realized something was DIFFERENT about these cyclists. Sure, some had the lean, hard Lance Armstrong bodies one comes to expect in a bicycle race. 

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Book Excerpt: Take A Bird’s Eye View of Life

By Eileen McDargh - Monday, October 29, 2018

“The Earth was small, light blue, and so touchingly alone, our home that must be defended like a holy relic.The Earth was absolutely round. I believe I never knew what the word round meant until I saw the Earth from space.”  

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Not All Disruption is Equal

By Eileen McDargh - Monday, October 22, 2018

Just this past week, I’ve been booked to speak about disruption and resiliency at an international women’s conference in Dublin, at a leadership forum for Colorado School of Mines, and at a large healthcare network involved in a merger. Disruption is on everyone’s mind.  

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