The Energizer

Resilient Insights for Work & Life

Featured Image

Yoga: A Building Block to Resiliency For Both Children And Adults

By Eileen McDargh - Tuesday, August 06, 2019

There are many things you can do to manage stress and cope with change but there is one particular practice that helps many: yoga. Yoga has been practiced for at least five thousand years and it can help you manage a sea of troubles both emotional and physical.


Featured Image

Guest Post by Heather Hansen "Catch Your Breath"

By Eileen McDargh - Monday, June 10, 2019

Challenge yourself today to catch your breath. When athletes have been running hard and long, they need time to catch their breath before they can begin again. So do we. Breathe. In your nose, out your mouth. Then do it again. See how good that feels?  


Subscribe to My Blog!

Like My Blog?

Please share it!

Recents Posts




Humanity Thanksgiving Sustainability Adventure Jewish Walk For Hunger Alzheimer's Exercise Deloitte Charity Building Resilience Social Media Mark Scharenbroich Engaged Workers creativity Sales Postive Work Environment Hurricane Harvey Yoga Human Interaction More Fun at Work Seder Eve Option B Employee Attitude Empathy women in leadership Mother's Day Energizing Guns LGBTQ Vacation Learned Optimism e-mail Adaptability Henry VIII Breathe Radical Resiliency Stress Listening resilience holidays Reshaping the Brain Energy The Last Jedi ecology Back To School Interview Divorce Voting John Blumberg Meetings Travel Road Trip preresilience Connection Children Corporate Culture New Year resolutions Burnout Compassion Spirit Play cancer Relationships Diversity employees Loss Siblings Sleeping U.S.A.A. Twas The Night Before Christmas Survive Technology Women Patriots Happiness angels employee retention John Mattone Intentions Leadership Skills Spelling Bee Hurricane Irma Honoring Veterans Disrupt Dogs Requisite Variety Energizing Others Climate Change Napping Bill Treasurer Soft Skills Breath love Humor Memorial Day Change Adam Grant Laughter Kindness Branding Multi-tasking Leaders Open Doors Book Emotional Intelligence Content Generation Networking Words resilient leaders goals conscience customer service Ownership Feedback civil discourse Gifts From The Mountain Arlington Cemetary Politics Sheryl Sandberg resiliency Fun Work Environment Idea Trust Your Resiliency GPS Marriage Tornadoes in Texas Superbowl gratitude Sexual Harassment Faith Career Advice Art Resolutions Positive Brain Repatterning Suddenly Single Persuasion Bullying Married John Havlik Talk Ain't Cheap Book Communication Speaking Writing Conversation Book Reviews Volunteer earthquakes waiting coaching USAA Aging Ecotourism work life balance Boston Marathon resilient organizations Time Management Family Nursing Loneliness Optimism Depression Animals Strangers teams Vegan Environtment St. Patrick's Day Christmas Motivating Others WASP Office Celebrations Disruption