The Energizer

Resilient Insights for Work & Life

Featured Image

Yoga: A Building Block to Resiliency For Both Children And Adults

By Eileen McDargh - Tuesday, August 06, 2019

There are many things you can do to manage stress and cope with change but there is one particular practice that helps many: yoga. Yoga has been practiced for at least five thousand years and it can help you manage a sea of troubles both emotional and physical.


Featured Image

Guest Post by Heather Hansen "Catch Your Breath"

By Eileen McDargh - Monday, June 10, 2019

Challenge yourself today to catch your breath. When athletes have been running hard and long, they need time to catch their breath before they can begin again. So do we. Breathe. In your nose, out your mouth. Then do it again. See how good that feels?  


Subscribe to My Blog!

Like My Blog?

Please share it!

Recents Posts




Hurricane Irma Sleeping Spirit Words Networking Politics Vacation Charity Book Reviews Interview teams Ecotourism Married Corporate Culture Environtment Office Celebrations women in leadership More Fun at Work Branding civil discourse Alzheimer's New Year resolutions Talk Ain't Cheap Book work life balance Soft Skills Education Dogs Persuasion waiting goals Sexual Harassment Social Media Henry VIII Humor John Mattone WASP Laughter Sheryl Sandberg gratitude Suddenly Single U.S.A.A. Christmas Speaking Walk For Hunger Climate Change Tornadoes in Texas The Last Jedi resilience Boston Marathon Trust Family Adam Grant Your Resiliency GPS Back To School Employee Attitude Mark Scharenbroich Disruption Children Deloitte Twas The Night Before Christmas resilient leaders Play Radical Resiliency ecology Divorce employees Depression Optimism Spelling Bee Girls employee retention angels Superbowl Siblings Human Interaction Change Mother's Day Hurricane Harvey Conversation Sales Bill Treasurer Leaders Open Doors Book Reshaping the Brain Volunteer Requisite Variety Meetings cancer Learned Optimism Bullying Kindness servant leadership John Havlik LGBTQ Option B Emotional Intelligence Burnout Technology Napping resilient organizations Sustainability coaching John Blumberg Voting Leadership Skills Loneliness holidays Animals St. Patrick's Day Road Trip Thanksgiving Breathe e-mail Content Generation Marriage Vegan Energy Happiness love Memorial Day conscience USAA Gifts From The Mountain resiliency Guns Nursing preresilience Adaptability Feedback Travel customer service Time Management Listening Empathy Seder Eve Writing Stress creativity Motivating Others Loss earthquakes Multi-tasking Career Advice Women Adventure Yoga Aging Jewish Communication Arlington Cemetary Disrupt Patriots Exercise Intentions Energizing Others Diversity Building Resilience Relationships Engaged Workers Energizing Fun Work Environment Idea stuck Postive Work Environment Survive Humanity Breath Strangers Positive Brain Repatterning Art Honoring Veterans Faith Ownership Connection