The Energizer

Resilient Insights for Work & Life

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A Resiliency Secret: The Power of Doing Something New

By Eileen McDargh - Monday, February 25, 2019

Comfort zones are like warm milk, a cozy blanket, and a lullaby. When life appears hard, scary, or challenging, such zones offer safety and familiarity.  But comfort zones also can hold us back from moving into the next stage of life, of learning, of relationships.  

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Quito Does Not Mean QUIT!!

By Eileen McDargh - Monday, November 12, 2018

Years ago, cultural anthropologist, Dr. Jeff Salz, led us through an amazing adventure as we hiked the northwest quadrant of the Indian Himalayas. From traveling the highest “navigable” road in the world (you’ve got to be kidding), to encountering the Dalai Lama in the remote monastery of Naiko, to making it across three white water rivers on foot, to discovering an India that few see, we loved it all. Hence, we never hesitated when Jeff proposed a new adventure/inventure: “Come experience the cultures of Ecuador. 

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Recovery Resiliency Requires a Long View

By Eileen McDargh - Monday, October 08, 2018

ResiliencyThis past January would have marked the 21st year to go La Casa de Maria and The Center for Spiritual Renewal, a blessed retreat house that for decades has offered silence and reflection—plus meals from their garden. Each year I go away to be quiet and in the quiet. I think, pray, write, and hike. The center crouches at the base of a mountain range towering over Montecito, CA and offers views of the distant Channel Islands.  

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How to Build Workplace Resiliency in Changing Times—Part Two

By Eileen McDargh - Monday, July 30, 2018

Resilient people are best able to deal with the demands placed on them, to “roll with the punches” and to cope under pressure. We all know the paradox of “too much to do and too little time”. When coupled with constant changes, looming deadlines, masses of email, and juggling a life outside of work, resiliency might seem like a “when-you-wish-upon-a-star” phenomenon. 

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How to Build Workplace Resiliency in Changing Times—Part One

By Eileen McDargh - Monday, July 23, 2018

According to a study released last year by the American Psychological Association, changes at work and uncertainty are linked to employee stress, distrust, and an intent to quit. The APA’s Work and Well-being Study reported that fully 50% of Americans say they have been impacted by organizational change and were more than twice as likely to report chronic work stress. 

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Yoga: A Building Block to Resiliency For Both Children And Adults

By Eileen McDargh - Monday, June 04, 2018

There are many things you can do to manage stress and cope with change but there is one particular practice that helps many: yoga. Yoga has been practiced for at least five thousand years and it can help you manage a sea of troubles both emotional and physical. 

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How to Handle the Cost of Compassion Fatigue

By Eileen McDargh - Wednesday, November 15, 2017

Hurricanes took huge tolls on families in Texas, Florida and Puerto Rico. Fires swept through Northern California totally destroying 8,000 structures and taking 51 lives. My financial advisor and two clients lost everything. We discovered major electrical damage and potential fire in our house, resulting in a stunningly expensive need to rewire over two-thirds of our house. My best friend buried her husband of 64 years and within five months, also buried her 17 year-old grandson. Opioid addictions kill thousands and within a month after the massacre in Las Vegas, 300 more people in the U.S. are dead from guns.  

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Living In The Now

By Eileen McDargh - Friday, November 10, 2017

Today I have a featured blog post on Inspire Me Today and I'm going to share a bit of it below but you can read the rest on the Inspire Me Today website!  Thank you to the staff of Inspire Me Today for featuring me!  

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When You’ve Lost The Deal

By Eileen McDargh - Monday, October 02, 2017

You’ve spent days and weeks preparing for this opportunity. You’ve enlisted colleagues to give you advice. You've practiced what you want to say. You’ve written many scenarios and improved each time. Those who know the process exclaim, "You’ve got it for sure."  

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Post-Election Resiliency: How to Grow THROUGH

By Eileen McDargh - Thursday, November 10, 2016

Yesterday morning, our nation woke up in shock. Some of us wept bitter tears and felt betrayed because so many found objections to our skin color, our religion, our gender, our small incomes. Others of us woke up shocked and then exuberant that massive voting predicted change to shake up a rigid political system. 

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