The Energizer

Resilient Insights for Work & Life

Featured Image

Is Your Spirit Vacuum Sealed?

By Eileen McDargh - Monday, June 17, 2019

Just received a reading pillow from a great new family-run business Keen Edge Home. To my amazement, this not-so-little gem had been vacuum sealed in plastic packaging. The instruction is to take it out, fluff it up like a normal pillow, and wait 24-48 hours for it to reach full and expanded size. (See the before and after pictures.)

I believe this package delivered on Sunday is meant to be my meditation.

I bet I am not the only one who has days in which your spirit feels shrunken, depleted, and small. You know what that’s like: a rejection from a client, an inability to see light at the end of a difficult tunnel, an unkind comment from an acquaintance, a sense that everyone seems to be thriving in their work and you’re not, the loss of a special relationship. The list could go on.

The first instruction is to take your spirit out and fluff it up. I believe that means to get out of your physical surroundings. Leave your desk chair. Get out of the kitchen. Go walk some place where you see green trees, flowers, water, animals. Whether a park or the beach, a creek or a garden, let it be a site that opens your sight. Nature reminds us that life comes in cycles: from the enfolding of earth in winter, to the blossoming in spring. Whatever you are feeling, remember “this too shall pass”. Resiliency requires faith.

Breathe deeply and wait. It might take more than 48 hours to be shaped into the wonderful person you are. I believe will happen as surely as my shrunken reading pillow expands into what it was meant to be.

 

Stress
Before

After

 

 

Read More...


Featured Image

The Optics of Optimism - Part 2

By Eileen McDargh - Monday, March 19, 2018

Heavy clouds moved across the sky, blocking out Catalina Island that looms some 26 miles west of my California shore.I was reminded that when I first moved to this area, I had HEARD about Catalina but for the first three months, driving up the coast to my office, I gave it no more thought.  

Read More...


Featured Image

The Optics of Optimism - Part 1

By Eileen McDargh - Monday, March 12, 2018

It wasn’t until I got my first pair of glasses in sixth grade that I realized signs had readable letters, leaves weren’t blurry green, and I no longer had to sit in the front row to read the blackboard. 

Read More...


Subscribe to My Blog!


Like My Blog?

Please share it!

Recents Posts


Categories



Archive


Tags

Corporate Culture Environtment waiting Spelling Bee Animals U.S.A.A. teams Employee Attitude cancer Listening Thanksgiving Meetings Fun Work Environment Idea Communication New Year resolutions angels Memorial Day Christmas Tornadoes in Texas coaching Technology Reshaping the Brain WASP Labor Day John Havlik Book Reviews civil discourse holidays Arlington Cemetary Women Alzheimer's Option B Sales John Blumberg Optimism Persuasion ecology Exercise Office Celebrations Charity Career Advice Children Relationships e-mail Speaking Siblings Napping Soft Skills Superbowl Gifts From The Mountain Education Postive Work Environment Travel Trust Hurricane Irma St. Patrick's Day Multi-tasking LGBTQ Leaders Open Doors Book Feedback Disruption women in leadership Learned Optimism Change Loss resilient organizations Adam Grant Climate Change Girls stuck Seder Eve earthquakes Politics Talk Ain't Cheap Book Art Deloitte Mark Scharenbroich Kindness Content Generation Motivating Others Bill Treasurer Suddenly Single Intentions Vacation Mother's Day Engaged Workers Writing employees Empathy Aging More Fun at Work work life balance Henry VIII Depression Laughter Networking USAA conscience Guns Happiness Sustainability Disrupt Branding Sheryl Sandberg Sleeping Honoring Veterans preresilience Energizing Others Back To School Strangers Stress Walk For Hunger Voting Emotional Intelligence Interview Jewish Your Resiliency GPS Nursing Energizing love Bullying Breathe customer service Married Humor Faith Diversity Divorce The Last Jedi resilience Radical Resiliency Breath Hurricane Harvey Adaptability resiliency Dogs servant leadership Survive gratitude Humanity Sexual Harassment Burnout Family Ownership employee retention Adventure Marriage creativity Twas The Night Before Christmas Road Trip Social Media resilient leaders Building Resilience Positive Brain Repatterning Patriots Vegan Boston Marathon Leadership Skills goals Energy Ecotourism Yoga Spirit